YOUR AGE DOESN'T MATTER
The New Mantra for the Older Adult
According to research 70% of what we experience as we age can be reduced or reversed.
And, in my own experience working with clients - that the older person is the faster they get better.
You read that correctly.
I am Susi Hately.
From the start of my yoga teaching career, most of my clients were older than me.Many were older than 60 and a good number were over 70.
It became clear early on that the older the person was, the faster they became more functional, and got out of pain.
Yes, you read that correctly too.
My older clients consistently reduced their pain and got back to the lives they wanted faster than my younger clients.
Even when recovering from hip or knee replacement surgery...
This was in stark contrast to what I learned while in university completing my Kinesiology degree. Which was... that the older we got the more decrepit we became.
This did not and does not correlate to what I saw and continue to see in practice.
Now almost 30 years later, I am 50, and most of my clients are still older than me, with many in their 70s.
Quite regularly, my 60 plus year old clients have told me that age does not matter... positive change can happen at any time.
Even if they are recovering from hip or knee surgery.
They are active, and they care about their wellbeing.
They know what they want.
They know how important balance, strength, stability and mobility are - and they want to maintain and make them all better.
Our Next Intake Begins This Spring.
ONLINE TRAINING: 8 Weeks
INVESTMENT: $397 CAD (plus applic. tax)
Our Next Intake Begins This Spring.
ONLINE TRAINING: 8 Weeks
INVESTMENT: $397 CAD (plus applic. tax)
From Sue:
Designed for adults who are 55 years and older, and the yoga and fitness professionals who teach them.
Professional training programs with the latest in science based formal evidence combined with almost 30 years of teaching people who are plus 55 years… helping them rehabilitate and recover.
Improving balance is more than just standing on one leg.
This is an 8 week program. Throughout these 8 weeks, we’ll focus on following key areas that contribute to and impact balance. You will enable your client to stand taller, have better posture, and have less risk for fall.
By focusing here, you will become lighter on your feet, more agile, nimble (and yes, you will be also able to balance on one foot).
You will feel more comfortable getting on your bike, walking on winter ice, going downhill skiing. You will be less afraid of falling, which will keep you moving and being active.
Optimizing Post Knee or Hip Surgery
We are in a new era where more surgeries are happening with less formal rehabilitation. This means more adults getting replacements will have less care.
Knowing how to support yourself and if you are a teacher how to support your client is key for great outcomes for healing and getting back to the life you want.
In this 8 week program you will learn the following:
By the end of this program you will understand what the surgical procedures are, the contraindications for movement, how to support yourself or your client through the painful phases, when to refer back to the medical team.
Both programs above come with:
* WHEN YOU BUY ONCE, YOU GET ALL UPDATES FOR A LIFETIME.
* ANYTHING WE ADD, YOU WILL GET WITH NO EXTRA PAYMENTS.
Our Next Intake Begins This Spring.
ONLINE TRAINING: 8 Weeks
INVESTMENT: $397 CAD (plus applic. tax)
Our Next Intake Begins This Spring.
ONLINE TRAINING: 8 Weeks
INVESTMENT: $397 CAD (plus applic. tax)
IS THE ENTIRE PROGRAM ACCESSIBLE ONLINE?
Yes! You can sign in and access these training resources anytime. All you need is a computer, tablet, or mobile with an internet connection.
I DON’T LIVE IN NORTH AMERICA. WILL THIS WORK?
Yes. People from all over the world have participated in previous sessions of this program – across Canada, US, Australia, Africa, Europe, UK, Mexico, Guatemala, and more.
CAN I SHARE MY PROGRAM WITH A FRIEND?
If you have a friend or peer who wants to join, they are most welcome to register on their own, so you can have fun comparing notes as you complete the program together! But your registration is for your use only.
HOW MUCH DOES REGISTRATION COST?
The Better Balance program is $397 plus applicable taxes.
The Optimizing Post Knee or Hip Surgery is $397 plus applicable taxes.
The 3-Month Private 1:1 Series is $3800 plus applicable taxes.
Fees are in Canadian Funds.
MY QUESTION ISN’T LISTED HERE. HOW CAN I GET IT ANSWERED?
You can email us at health@functionalsynergy.com
We're excited to roll out the Welcome (yoga) mat for you soon!
If you have any questions, please email our team at health@functionalsynergy.com.